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Wellness education and resources for women of all ages provided by specialized local wellness professionals.

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Women and Work Stress

What Causes Stress at Work

"Once I get through (Fill in the blank) I will have more time to focus on my health and the other things that are important to me."

We are all guilty of putting ourselves at the bottom of the "to do" list at times.  We know the identified event we just have to "get through" will only be followed by another event to "get through" leaving our wellbeing on the backburner for extended periods of time.

Contrary to popular practice, times of stress are the times it is crucial to MAKE time for you.  Work and other responsibilities are most effectively conquered when we inclde time for leisure, spirituality, relationships, mental and physcial health.

A blanced lifestyle promotes clarity, creativity, and positive attitude...all necessary qualities in managing daily stress.