- 3:00 pm
Saturday December 14, 2019
The Yoga Garden
1482 Pineapple Ave., Melbourne, FL, 32935
Learn the basics of strength training, from the ground up!
Dial in on the mind-body awareness you’ve cultivated in your yoga practice and learn how to apply it to muscle isolation and fundamentals of strength training. We will dive into the basic movement patterns that create a well-rounded strength training program and learn how to adapt each movement to fit individual bodies. Build a strength training program to add to your home practice and learn how to connect to your foundation.
A well-rounded strength training program contains four fundamental movement patterns. We will workshop different variations of these movements and make personalized adjustments to fit each body.
Push : Chest Press, Shoulder Press
Pull : Row
Squat : Goblet Squat, Lunge
Hinge : Deadlift