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The Yoga Garden

Yoga for everyone at every level. Comfortable, friendly and a place for wellness.

The Yoga Garden
1482 Pineapple Ave.
Melbourne, FL 32935
321.345.6197
2 Locations >
The Yoga Garden
5270 N. US 1
Palm Shores, FL 32940
321.345.6197
< 2 Locations

The Yoga Garden Events

Dec 14

Mindful Strength Training w/ Ashley Toner

Ashley Toner
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Time: 1:00 pm - 3:00 pm
Date: Saturday December 14, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Learn the basics of strength training, from the ground up!
Dial in on the mind-body awareness you’ve cultivated in your yoga practice and learn how to apply it to muscle isolation and fundamentals of strength training. We will dive into the basic movement patterns that create a well-rounded strength training program and learn how to adapt each movement to fit individual bodies. Build a strength training program to add to your home practice and learn how to connect to your foundation.



Foundation:

Stability

Alignment

Bracing

Warm- Ups

Connection

Mind-body awareness

Muscle isolation


Movement Patterns:

A well-rounded strength training program contains four fundamental movement patterns. We will workshop different variations of these movements and make personalized adjustments to fit each body.

Push : Chest Press, Shoulder Press

Pull : Row

Squat : Goblet Squat, Lunge

Hinge : Deadlift

Register

Dec 16

Discover Your Green Thumb

Green Thumb
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Time: 2:00 pm - 3:15 pm
Date: Monday December 16, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Arts / Exhibits
This series that will teach you how to grow a successful garden or food forest in Florida. From grass to harvest, start to finish.
Each week will focus on a new topic (detailed explanation of each subject on our website or Mindbody app under “workshops”).
Pre-registration is preferred so we can prepare materials. Sign up on our website (yogagardenfl.com) or Mindbody app.
Cost: $150 for all 12 weeks/$15 drop in.

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