- 3:00 pm
Sunday January 6, 2019
The Yoga Garden
1482 Pineapple Ave., Melbourne, FL, 32935
ABC = Absolute Beginner's Class!!
This is a 3 week beginner's yoga series that is for ALL ages, ALL bodies, and ALL abilities. It will be on Sundays in January from 1pm to 3pm each week, starting January 6th 2019.
This workshop will progressively build on knowledge each week, so your registration is for all 3 weeks. Price is only $50 total for the whole series!
We will begin slowly, starting with the absolute basics- including what to expect in a class, yoga studio etiquette, what props are and how to use them, and how to link movement with your breath.
We will break down poses and find ways to make them comfortable in your body. We will have lots of space and time to explore, ask questions, build our confidence and begin to build flexibility. We will learn about our breath, our bodies and how each body is different. We will explore the beginners basics of yoga poses and the fundamentals of a yoga practice.
Each week will build on what we learned the week before. All you need to bring: Wear comfortable clothing, bring your yoga mat, and a bottle of water if you like.
*If the series has already started. Please follow the link to discover more classes & workshops*
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