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The Yoga Garden

Yoga for everyone at every level. Comfortable, friendly and a place for wellness.

The Yoga Garden
1482 Pineapple Ave.
Melbourne, FL 32935
321.345.6197

The Yoga Garden Events

Dec 14

Faith Flow

Faith Flow
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Time: 7:30 am - 8:45 am
Date: Friday December 14, 2018
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
A Gentle Vinyasa Flow class designed for all levels that also includes a reflective prayer and devotional reading to open and close class. A mindful combination of yoga’s meditative movement, and faithful prayer for peace and unity for all regardless of personal religious belief.

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Dec 19

Vinyasa Yoga

Vinyasa Yoga
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Time: 8:00 am
Date: Wednesday December 19, 2018
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Vinyasa Yoga is a dynamic practice where breath and movement are seamlessly united, creating a steady, flowing sequence of postures. Vinyasa classes are inspired by the Ashtanga yoga practice, yet each class has a unique focus or intention within the body and mind.

This class is structured to begin with breath work, passive stretching and a slow moving warmup, finding its peak with a steady flow (known as Surya Namaskar) and strong standing postures to build heat in the body. We will then wind back down with soothing postures and, of course, a final rest in savasana. Each Vinyasa class will offer a practice that is both challenging and relaxing to the practitioner, and modifications will be offered to accommodate all levels.

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Dec 23

Om for the Holidays

Om for the Holidays
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Time: 12:00 pm - 2:00 pm
Date: Sunday December 23, 2018
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
This class was designed to help you step away from the hustle & bustle of the holidays & unwrap the gift of the present. This 2 hour Yoga & Mindfulness class will help you to center yourself so that you feel more empowered to stay in a space of peace and bliss as you move through this holiday season.
Melissa will begin this class with a mindfulness exercise to assist you in releasing some of the major blocks that tend to create more stress through the holiday season, while ultimately preventing you from being consciously in the present moment. Following this exercise we will move through a yoga practice focusing on mindfulness with the intention to give you more tools to keep yourself in the present moment. During this class Anthony Profeta will provide the soothing sounds of crystal bowls. We will end the yoga class with a guided relaxation. During the relaxation Melissa will be offering gentle thai massage adjustments as Anthony begins to move the class through a relaxing crystal bowl guided meditation.

(This yoga class is open to everyone, no experience required!)

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Jan 6

Beginner Yoga ABC's - Series

Beginn
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Time: 1:00 pm - 3:00 pm
Date: Sunday January 6, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
ABC = Absolute Beginner's Class!!

This is a 3 week beginner's yoga series that is for ALL ages, ALL bodies, and ALL abilities. It will be on Sundays in January from 1pm to 3pm each week, starting January 6th 2019.

This workshop will progressively build on knowledge each week, so your registration is for all 3 weeks. Price is only $50 total for the whole series!

We will begin slowly, starting with the absolute basics- including what to expect in a class, yoga studio etiquette, what props are and how to use them, and how to link movement with your breath.

We will break down poses and find ways to make them comfortable in your body. We will have lots of space and time to explore, ask questions, build our confidence and begin to build flexibility. We will learn about our breath, our bodies and how each body is different. We will explore the beginners basics of yoga poses and the fundamentals of a yoga practice.

Each week will build on what we learned the week before. All you need to bring: Wear comfortable clothing, bring your yoga mat, and a bottle of water if you like.


*If the series has already started. Please follow the link to discover more classes & workshops*

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Jan 27

Detox Yoga Workshop

Detox Yoga Workshop
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Time: 12:30 pm - 2:30 pm
Date: Sunday January 27, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
This 2 hour practice is designed to help release toxic buildup from your major detoxifying organs/systems: the liver, kidneys, lymph and skin. It is divided into 3 segments: decompressive poses, compressive poses and twists. Throughout , you will learn many surprising ways to reduce toxins from your diet, environment and personal life. This challenging practice is also accompanied by Maria’s 3-Days to Wellness Detox, with all original recipes. Optimally, your detox meal plan will precede the practice to assist in the detoxification processes. Get ready to wring out your kidneys and liver, cleanse your pores, reverse your lymph and clean up your diet so that you can enjoy better digestion, clearer skin and endless energy!

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