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The Yoga Garden

Yoga for everyone at every level. Comfortable, friendly and a place for wellness.

The Yoga Garden
1482 Pineapple Ave.
Melbourne, FL 32935
321.345.6197

The Yoga Garden Events

Feb 23

Happy Hips Blissful Backs

Happy
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Time: 1:00 pm - 3:00 pm
Date: Saturday February 23, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Happy Hips, Blissful Backs is a 2 hour workshop with Melissa Lopez that focuses on letting go of stress & releasing tension in two of the most commonly problematic areas in the body. In this class, Melissa will go over common mistakes that can be made through your yoga practice which may lead to increased pain in the hips and back. You will learn proper modifications to help you move safely through your own practice, whether you are practicing at a studio or in the comfort of your own home. After discussing and learning proper modifications, we will move through a gentle yoga sequence to put all of these things together and assist you in letting go, releasing tension and relaxing.

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Feb 27

Vinyasa Yoga

Vinyasa Yoga
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Time: 8:00 am
Date: Wednesday February 27, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Vinyasa Yoga is a dynamic practice where breath and movement are seamlessly united, creating a steady, flowing sequence of postures. Vinyasa classes are inspired by the Ashtanga yoga practice, yet each class has a unique focus or intention within the body and mind.

This class is structured to begin with breath work, passive stretching and a slow moving warmup, finding its peak with a steady flow (known as Surya Namaskar) and strong standing postures to build heat in the body. We will then wind back down with soothing postures and, of course, a final rest in savasana. Each Vinyasa class will offer a practice that is both challenging and relaxing to the practitioner, and modifications will be offered to accommodate all levels.

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Feb 28

Gentle Yoga

Gentle Yoga
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Time: 8:00 am
Date: Thursday February 28, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
This class is ideal for anyone wanting to work on stress-release, flexibility and balance in a way that is gradual and comfortable. This class is designed to help students slowly stretch tight muscles and loosen stiff joints. We will ease into a variety of Hatha yoga postures, breath work and focused relaxation.

*Athletes and runners will LOVE this class to cross train!. This class is also great for beginners.

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Mar 9

Restore & Renew

Resto
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Time: 4:00 pm - 6:00 pm
Date: Saturday March 9, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Come enjoy two hours of pure bliss! Take the time to relax and de stress from your hectic life. You deserve a little “me” time!

Restorative yoga is a yoga method using props and long holds of approximately 5-10 minutes in restful postures to open the body in a more passive way. This practice is designed to release deep-tissue tension, re-align the bones/joints within the body and to calm the nervous system, leaving us feeling more grounded, spacious and clear. We use props to creatively and comfortably support the body in each posture in order to facilitate relaxation and restoration. Restorative yoga is great for muscle recovery, boosting immunity and mental clarity. This practice is a wonderful tool for those healing from injury or illness.

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