February 15, 2019 | Culture
Is it just me or do kids these days seem to think using their thumbs for video games and texting is exercising? When I was young in Brevard County, my friends and I spent all available daylight riding our bikes and playing improvised games with whatever equipm...
February 15, 2019 | Family
A couple reached out to me for therapy and described their relationship as completely disconnected. They claimed their relationship had been in this condition for years and they are lacking hope that it can change. However, they had been married for eight years...
February 15, 2019 | Wellness
People are resolving to change. Exercise more, lose weight, get organized, learn a new skill or hobby, save more money, spend less, quit smoking, live life to fullest and spend more time with family and friends — just a few goals that usually top new year...
February 10, 2019 | Editor's Note
During my time as a CrossFit and USA Weightlifting certified coach, my favorite motto when introducing new people to the barbell and the life they were about to embark on in the high-intensity fitness world, was: Never stop moving. The gym was my church. But th...
February 8, 2019 | Business
Name: Kai Cheatham Business: Car detailing, babysitting & yard work Age: 17 Business origin Like many high schoolers, Kai Cheatham leads a busy life. A junior at Cocoa Beach High School, Kai works to juggle academics, cross country, track, JROTC, Key Club...
February 8, 2019 | Wellness
We are fortunate to have sunshine most of the year. That’s why seasonal “snowbird” residents flock to the Sunshine State from colder climates. Bonus: They are likely avoiding seasonal affective disorder, or SAD. Medically, SAD is described as...
February 8, 2019 | Wellness
When is the last time you inhaled finely ground salt? Had your skin painlessly resurfaced? Have you written down your goals or thoughts in a journal lately? Techniques and products aimed to improve our quality of life are constantly evolving. And some stay the...
February 1, 2019 | Business
Revitalization. Just reading the word makes you feel rejuvenated, doesn’t it? It’s easy to associate the word with your mind or body, but what about your business? If you don’t own a business, you’re still an integral part of how the org...
February 1, 2019 | Community
The Space Coast receives recognition as the “comeback king” after surviving devastating job losses from the shuttle retirement at the beginning of a national recession. And no area of the county has felt it more poignantly than North Brevard. But th...
February 1, 2019 | Wellness
Dr. Rob Brown and Dr. Chris Edwards are pleased to announce the addition of Dr. Haley Freymiller to the team of Smile Design and Wellness Center. Through all of her training, Dr. Freymiller, a Brevard County native, has seen the impact that the mouth has on a p...
January 25, 2019 | Business
There is an old adage about not mixing business with pleasure, but Brevard County power couple Don and Julie Herndon seem to have figured it out. They have worked side by side for two decades, run a successful and thriving business, and love helping others. Whe...
January 25, 2019 | Culture
Ocean Friendly Restaurants Nomad’s Cafe, 2002 S. Harbor City Blvd., Melbourne, FL 32901 Islands Fish Grill, 111 5th Ave., Indialantic, FL 32903 Tuscany Grill, 7640 N. Wickham Road, Melbourne, FL 32940 At least 8 million tons of plastic enter the oceans...
