October 19, 2021 | Wellness
Ever feel like food is all you think about? The average person spends over an hour each day thinking about food. Some of it is a natural homeostatic process, but the rest of it adds up to a lot of unproductive time. It’s often due to min...
October 18, 2021 | Eats
Hands-On Kitchen Lessons Make Cooking Accessible Chef Kelly Novak started her business, Kel’s Kitchen, because she wanted her mobile cooking classes to encourage people to make healthier choices and continue the art of cooking from scratch. She has ...
October 16, 2021 | Community
Oysters are the perfect employees. They work hard 24/7, are extremely efficient and once they settle on the job, they never go anywhere else. Mother Nature hired the bivalves long ago to help keep the Indian River Lagoon pristine, a wise move since one adult oy...
October 15, 2021 | Eats
A Delicious Day Out in The Kitchen The kitchen Angela Ferrara-McEllin and Rory Mcellin have built in Satellite Beach is a dream. Every cooking utensil and tool you could ever need — times 10. And then some. A European style convection oven that holds 20 f...
October 12, 2021 | Business
From containers that disappear without a trace to t-shirts made from ocean plastic to recycling worn-out clothing, Brevard County innovators are working hard for the environment. NOHBO: Plastic-Free Personal Care As a Viera High School student, the now 22-year-...
October 8, 2021 | Family
As we say goodbye to summer and hello to Fall, I personally find myself excited about the end of the year. The Sugarman family has undergone a year of change, as we painfully said goodbye to two of our four beloved animals, recently moved, and now focus all of ...
October 7, 2021 | Family
Walking into a room with Zalen, Kaleb and Malek Belizaire is a treat. It’s like hitting the lottery, in fact. Published statistics vary, but walking the Earth as identical triplets could be as rare as 1 in 200 million. The brothers, graduates of Eau Galli...
October 6, 2021 | Family
It’s no surprise that in this age of social media and same-day delivery at the tip of our fingertips, we all experience feeling disconnected from our “real” lives. When was the last time you spent time with friends and family without simultane...
October 5, 2021 | Business
Gone are the days when modeling, acting, and entertainment jobs were limited to certain ages or specific body types. The world has drastically changed, and now there’s truly room for everyone to have a seat at the audition table. Now is a good time ...
October 4, 2021 | Family
A distracted few seconds in the car can lead to disaster. You might glance at your phone, reach for your drink, fiddle with the radio or pet your four-legged passenger. Distracted driving is both disturbingly common and severely dangerous. According to th...
October 3, 2021 | Sports
Pickleball saved me during the pandemic — literally and figuratively. Diagnosed with type 2 diabetes in late 2019, I desperately needed to lose weight and exercise more. Discovering the fun racquet sport of pickleball turned my life around. Pickleball is ...
September 30, 2021 | Money
Creating a long-term savings or retirement plan requires discipline and an understanding that it’s a marathon, not a sprint. The strategic process requires a unique roadmap for each person’s situation. Here are some things to consider before startin...
