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Items 1 - 12 of 57
Health Starts in the Mouth: The Oral Systemic Connection

Health Starts in the Mouth: The Oral Systemic Connection

March 17, 2019 | Health and Wellness

Why should you brush your teeth? Prevent cavities. Avoid bad breath. Keep your whole body healthy. The body is a well-oiled machine that functions in harmony with good bacteria to keep it running smoothly. Significant infection and inflammation in one part of ...

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Ophthalmologist L.  Neal Freeman, MD Receives Prestigious Award

Ophthalmologist L. Neal Freeman, MD Receives Prestigious Award

June 22, 2018 | Health and Wellness

The Florida Society of Ophthalmology presented award to Florida Eye Associates physician  June 18, 2018 – Florida Eye Associates today announced that L. Neal Freeman, MD MBA FACS, received the Florida Society of Ophthalmology (FSO) James W. Clower, J...

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 Making Peace with Anticipatory Grief

Making Peace with Anticipatory Grief

June 19, 2018 | Health and Wellness

We often are faced with difficult, yet unavoidable truths. Aging, and eventually death, are among them. As difficult as it is to accept the effects of aging and death of a loved one, it is sometimes compounded when our loved one is diagnosed with a prolonged an...

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Self-Discipline Self Care

Self-Discipline Self Care

June 12, 2018 | Health and Wellness

Tracy's Wellness Journey Self-Discipline = Self Care In my mind, I always thought self-care was getting facials and massage or getting my hair and nails done because it gave me a few moments to myself, a break from the daily grind of being a mom and entrepreneu...

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Thermography of Brevard: Prevention Before Detection

Thermography of Brevard: Prevention Before Detection

June 8, 2018 | Health and Wellness

We are Katie Ainsley and Shelly Gardner, owners of Thermography of Brevard, and breast cancer survivors who both were diagnosed in our early 30s with no family history. After meeting through a breast cancer support group, we decided to partner and bring the bes...

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10 Things That Influence How You Age

10 Things That Influence How You Age

May 30, 2018 | Health and Wellness

It’s true that growing older is a fact of life, but the way in which we age can be greatly influenced and controlled by the daily decisions we make. Small consistent adjustments can yield huge health benefits. If you are ready to embark on a total health ...

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Fill Your Summer with Mindfulness

Fill Your Summer with Mindfulness

May 14, 2018 | Health and Wellness

Summer is right around the corner. You likely have vacations lined up and are counting the days to have a break from work. Maybe you plan to put your toes in the sand somewhere tropical or head north to breathe in fresh mountain air. You have worked all year an...

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Embrace mother’s lessons

Embrace mother’s lessons

May 11, 2018 | Health and Wellness

In March’s magazine, Lorin Carpenter shared with us how decluttering your life improves everything. When I read the article, I knew I needed to act and get my life in order. Although I consider myself to be neat and tidy, my life and spaces were encroachi...

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Event Helps Kids Grow / World's Greatest Baby Shower

Event Helps Kids Grow / World's Greatest Baby Shower

May 2, 2018 | Health and Wellness

Mothers and fathers worry, especially newer moms and dads. They have questions. They need answers. And they want the peace of mind that comes from knowing their children are OK and on track. Enter Help Me Grow Florida, a program designed to promote healthy deve...

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Redox signaling molecules

Redox signaling molecules

April 25, 2018 | Health and Wellness

Every day my clients ask me, “What can I do to feel better? How do I slow down the impacts of aging? What can I do to minimize the chance that I will have to take medications?” I am constantly looking for ways to help them and myself. While I tend...

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Finding my Balance

Finding my Balance

April 18, 2018 | Health and Wellness

I’ve realized that I am chronically overscheduled, rushing between activities and not scheduling in enough personal time. I often fail to notice the simple pleasures in my daily life. As I reflect over the last eight weeks, my life feels like a blur. I fe...

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Items 1 - 12 of 57
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