June 4, 2018 | Healthy Eating
Chris Paladino, owner of Fia’s Fresh Meals, comes from a long line of proud chefs. Born in Italy, Paladino grew up working in family restaurants and connecting with customers through homemade meals. Paladino started his adult career started in the field ...
June 1, 2018 | Healthy Eating
When the weather warms up in Florida, we tend to avoid the kitchen and eat out more. Even when making good decisions when eating out, large restaurant meals can sabotage your metabolism. Let’s get organized this summer and plan ahead. I have created a che...
March 16, 2018 | Healthy Eating
As a registered dietitian and mama of three young kids, what we feed our children is a topic dear to my heart. When I lived in California, I owned a meal delivery service that provided healthy lunches to schools. I’ve long had strong views about children&...
March 14, 2018 | Healthy Eating
Local fresh food options bloom in Brevard Despite the convenience of supermarkets and grocery delivery services, Americans still spend a lot of money on locally-grown foods. The U.S. Department of Agriculture reports that more than 167,000 U.S. farms locally p...
January 14, 2018 | Healthy Eating
Do you ever find yourself in a rut, making the same dinners every week or at the grocery store every other day because you didn’t make a plan? Some days you may just give up and get take-out instead. Enter the art of meal planning. As a working mother of ...
January 11, 2018 | Healthy Eating
As we roll through our journeys in life, there are only a few guarantees. Regardless of the path you choose, one certainty is that there will be obstacles along the way. YOU get to decide if these obstacles are the end of your road or just a bend in your road. ...
October 26, 2017 | Healthy Eating
Do you struggle with sweet cravings, especially at night? You are not alone! Here’s a typical scenario: You try to eat healthy throughout the day and then something takes over your body after dinner. You know you are not hungry, yet you NEED something swe...
August 15, 2017 | Healthy Eating
Since 2005, Happy Healthy Human has been an organic oasis within the Brevard County beachside community. A core focus on serving fresh vegetarian, vegan and raw cuisine has helped establish the Indian Harbour Beach café and organic market as a locally lo...
July 14, 2017 | Healthy Eating
Raise your hand if you drank iced tea today! If you’re waving at this page, you’re in good company. More than half of all Americans drink it on any given day. And of all that tea being consumed, about 80% is cold. Tea is considered an en...
July 5, 2017 | Healthy Eating
Put a huge tent on the beach, fill it with good food and drink, stir in some music and tell people they can kick off their shoes — now that’s a recipe for a good time. Guests and vendors raved about the inaugural Cocoa Beach Uncorked, June 3-4. It w...
June 21, 2017 | Healthy Eating
In a little shop at the Post Commons strip mall in Melbourne, there’s a taste of upstate New York, Maine, Albuquerque and cities in between. People flock there because they can sample more than 40 varieties of soup representing so many geographic specialt...
May 18, 2017 | Healthy Eating
Trader Joe's will open its first location in Brevard County, Commissioner Jim Barfield announced on Wednesday. "I can officially announce that Trader Joe's is coming to Merritt Island!! Good job Brevard County, we finally did it! More details to come soon..," B...
