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Why Men Need a Skincare Routine, Too

Why Men Need a Skincare Routine, Too

May 27, 2022 | Wellness

When it comes to skincare routines, many men are content with using a bar of soap. But why does the thought of washing one’s face with the same bar of soap used to scrub the body make skin experts cringe?  Traditional soap is high in alkalinity, whic...

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3 Tips for Optimum Daily Energy

3 Tips for Optimum Daily Energy

May 23, 2022 | Wellness

If you find your energy lagging during the day, or maybe you are just not bouncing back like you used to, try my three tips to help you recharge! Integrate these strategies into your routines by piggybacking them onto your already established habits. 1. Up your...

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Regular Leisure is Vital for a Better You

Regular Leisure is Vital for a Better You

May 17, 2022 | Wellness

Leisure is defined as “use of free time for enjoyment.” Personally, I like to add to this definition that it is not for the purpose of being productive. Strictly enjoyment!  This is a difficult concept for many hard-working individuals to grasp...

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Tracy's Wellness Journey: My Mind is Set on Health

Tracy's Wellness Journey: My Mind is Set on Health

April 26, 2022 | Wellness

When we think about the word health, we generally think “absence of disease” versus health being a lifestyle where we are focused on nourishing our minds and fueling our bodies. The human body is so sophisticated that given the right environment, it...

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More Nature Equals Improved Physical and Mental Wellbeing

More Nature Equals Improved Physical and Mental Wellbeing

March 17, 2022 | Wellness

When it comes to the big picture of a happy and healthy lifestyle, nature is always the backdrop. While the integration of plants and natural spaces into our lives is not a new concept, it is certainly one that merits revisiting.  On average as Americans, ...

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Forgive, But its Not Healthy to Forget

Forgive, But its Not Healthy to Forget

March 16, 2022 | Wellness

Is it realistic to forgive and forget? I don’t believe so. In fact, I don’t even think it’s healthy. I know that sounds harsh, but stay with me… As you read this, I want you to be mindful these concepts can apply to forgiving and forget...

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Turn up the Volume of Your Health

Turn up the Volume of Your Health

March 2, 2022 | Wellness

Spring has sprung and that means a sense of renewal is in the air. It’s also about the time when those new goals and intentions we set back in January begin to subside or completely disappear — maybe because we are busy with spring break plans, kid&...

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5 Surefire Ways to Reset Your Health

5 Surefire Ways to Reset Your Health

February 16, 2022 | Wellness

‘Tis the season for focusing on improving your energy, sleep, and nutrition. Below are five ways I empower Elevated Nutrition members to reset their health and get back on track.  Eat simple Whole food-focused meals like smoothies, stir-fries, salads...

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Tracy's Wellness Journey: Life is Fragile

Tracy's Wellness Journey: Life is Fragile

February 1, 2022 | Wellness

There are no certainties when it comes to life. We all face adverse events, illness, and disaster at some point. Even death. Oct. 6, 2021 was a normal day at the office, but I was especially excited about that afternoon because my son asked me to take my grandd...

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A Seismic Shift: When Competition Morphs Exercise Into Training

A Seismic Shift: When Competition Morphs Exercise Into Training

January 17, 2022 | Wellness

Healthy competition is good. Why? You will push harder and go to great lengths in order to beat your rivals. My own mother, known as Mama Dee, is a perfect example. She takes great pride in kicking my butt each month in our Club Performax intra-club exercise ef...

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How to Recognize, Navigate Midlife Crisis

How to Recognize, Navigate Midlife Crisis

January 14, 2022 | Wellness

What is a midlife crisis, anyway? Some argue it’s a cultural phenomenon. But research shows a trend of overall happiness dipping around or near our 40’s, and beginning to rise again later in life.  In my therapy experience, many types of life t...

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Items 1 - 12 of 93
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