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Tracy's Wellness Journey: Stuck in the Comfort Zone?

Tracy's Wellness Journey: Stuck in the Comfort Zone?

September 14, 2021 | Wellness

Often, we find ourselves in situations that have us seeking shelter or retreating to what we know as our comfort zone — a safe, familiar and predictable place. It’s something we create. Comfort zones are dangerous, though. They’re typically su...

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Neutralizing Anxiety with Hypnotherapy

Neutralizing Anxiety with Hypnotherapy

September 7, 2021 | Wellness

Most people have experienced anxiety — it’s a natural response to a stressful thought, event or set of circumstances. Mild anxiety can occur from time to time without cause for alarm, and may be resolved by getting better quality sleep, limiting caf...

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How to Identify, Manage Anxiety

How to Identify, Manage Anxiety

September 6, 2021 | Wellness

September is National Anxiety Awareness Month, a perfect time to discuss the No. 1 mental health issue among American women: anxiety. Anxiety comes in so many shapes and sizes that it can be hard to recognize. In general, anxiety is forward thinking. It is worr...

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Feeling Anxious? Alcohol May Be to Blame

Feeling Anxious? Alcohol May Be to Blame

August 11, 2021 | Wellness

After a shocking 2020, mental health seems to be on everyone’s minds these days. But have you considered that what you eat is related to how you feel?  Researchers have coined your gut as the “second brain.” The reason for this is due to ...

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Tracy's Wellness Journey: Family Time Surprise

Tracy's Wellness Journey: Family Time Surprise

July 18, 2021 | Wellness

In April, my younger brother, Chase, sister-in-law, Kirsten, and their son came to visit from Alaska. Lyle is 16 months old and although I have a few other nephews, this would be my first experience as Aunt T, which is pronounced Auntie.  We determined it ...

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MEET: Shanti Wellness

MEET: Shanti Wellness

June 17, 2021 | Wellness

The latest milestone for Lele Genovesio-Niper on her two-decade journey with yoga is a big one. The longtime yogi recently opened her own studio, Shanti Wellness Inc. in Melbourne. The former art teacher began practicing yoga as a means of recovery from long-di...

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Look Internally and Externally for Accountability

Look Internally and Externally for Accountability

June 7, 2021 | Wellness

We thrive on accountability. But unfortunately, usually falter without it. Accountability falls third in line in the mindset matrix we began exploring in my previous articles. It follows behind acceptance and awareness. Research shows that people who commit to ...

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Food, Mood and Your Mental Power

Food, Mood and Your Mental Power

May 27, 2021 | Wellness

Have you ever had a gut feeling, experience the butterflies or felt your stomach turn from a scary experience? That welling of feelings coming from deep within is the signal your gut is sending to your brain. Your gastrointestinal tract is quite sensitive to yo...

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Tracy's Wellness Journey: New Doc, New Approach, New Tracy

Tracy's Wellness Journey: New Doc, New Approach, New Tracy

May 24, 2021 | Wellness

After being diagnosed with type 1 diabetes five years ago, I have been on a wellness journey of discovery. This year, I’ve taken some deeper dives into trying to understand what it means to be healthy, the mental-and-physical health connection, and figure...

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Build That Mindset Muscle

Build That Mindset Muscle

April 8, 2021 | Wellness

What’s standing in your way? Why does it seem like even with the best of intentions we just can’t seem to make goals and resolutions stick It wasn’t long after the middle of January when most had largely abandoned their New Year’s resolu...

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Spring Clean Yourself: How to Remove Mental & Emotional Toxins

Spring Clean Yourself: How to Remove Mental & Emotional Toxins

March 29, 2021 | Wellness

Spring cleaning is upon us, when we eagerly clear our houses of clutter and dirt. It feels refreshing and free. We rediscover a love for our living space and embrace wanting to spend more time there. What if we expanded this tradition to a mental and emotional ...

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