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Hyperbaric therapy helps veterans

Hyperbaric therapy helps veterans

November 11, 2019 | Wellness

There is a growing awareness across the nation that military veterans who have suffered severe traumatic brain injury and associated post-traumatic stress disorder (PTSD) have benefited from hyperbaric oxygen therapy (HBO).  Recently, Florida Gov. Ron DeSa...

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How to Recognize and Treat PTSD

How to Recognize and Treat PTSD

November 8, 2019 | Wellness

Post traumatic stress disorder is a well known condition that many first responders and members of the military battle.  However, PTSD can also significantly impact those who have suffered other traumas, too, including abuse, car accidents, rape, death of ...

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Balanced Eating Keeps You Thin

Balanced Eating Keeps You Thin

October 29, 2019 | Wellness

Do you know how to balance a meal? Balance in a meal means the proportionate combination of protein, carbohydrates and essential fats that will help you burn body fat. The particular amounts vary with each individual.  We’re all unique. Through exper...

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Unhealthy Mouth Can Mean Unhappy Gut

Unhealthy Mouth Can Mean Unhappy Gut

October 26, 2019 | Wellness

The average adult produces between 0.75 to 1.5 liters of spit per day. With each swallow of spit, you are also ingesting millions and millions of bacteria from your mouth. While the oral and gut microbiomes are separate environments, these ecosystems impact one...

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Tracy's Wellness Journey: Growing Through Video

Tracy's Wellness Journey: Growing Through Video

September 24, 2019 | Wellness

Industry experts say creating a video or a video series is a no-brainer. That it’s an easy, shareable way to communicate your company’s core message and interact with your audience. I say, “Easier said than done!” In July, I decided to d...

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Lasers, Ozone, Stem Cells Transform Dental Treatments

Lasers, Ozone, Stem Cells Transform Dental Treatments

August 21, 2019 | Wellness

Advances in technology have had a direct impact on how we deliver dental treatment for our patients. We are constantly looking for ways to achieve better treatment outcomes, faster healing, and an overall improved patient experience. Some of the technology and ...

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Focus on Your Strengths

Focus on Your Strengths

August 7, 2019 | Wellness

Author Brene’ Brown says, “that owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Over the last several years, I have been sharing bits and pieces of my story with our audience to create a s...

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Dont Let Counseling Myths Hold You Back

Dont Let Counseling Myths Hold You Back

August 2, 2019 | Wellness

Are you struggling with relationships in life? Do you find yourself worrying about something that might never happen?  Have you ever felt powerless to make desired changes? Has a bad habit ever become a problem? Did a medical provider suggest that you need...

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Backpack Safety Tips

Backpack Safety Tips

August 1, 2019 | Wellness

We have seen ever-increasing incidents of young children developing back and neck pain. One of the biggest stressors to children’s spines is their backpack and how it is worn. Half of all schoolchildren are hefting overweight backpacks to school and back ...

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Dentistry Goes Tech

Dentistry Goes Tech

May 28, 2019 | Wellness

In dentistry, advances in technology have dramatically changed the way we deliver patient care. We can accomplish treatment more quickly, with less discomfort, and with greater precision than just a few years ago.   Let’s take 3D dentistry, for examp...

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Kids at War With Stress

Kids at War With Stress

May 27, 2019 | Wellness

The children in our country are definitely at war when it comes to health. The number of kids on medication has gone sky high and it’s alarming. Researchers are discovering that ongoing chemical stressors like poor nutrition and poverty plus emotional str...

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Items 1 - 12 of 29
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