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Items 1 - 12 of 23
Focus on Your Strengths

Focus on Your Strengths

August 7, 2019 | Wellness

Author Brene’ Brown says, “that owning our story and loving ourselves through that process is the bravest thing that we will ever do.” Over the last several years, I have been sharing bits and pieces of my story with our audience to create a s...

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Dont Let Counseling Myths Hold You Back

Dont Let Counseling Myths Hold You Back

August 2, 2019 | Wellness

Are you struggling with relationships in life? Do you find yourself worrying about something that might never happen?  Have you ever felt powerless to make desired changes? Has a bad habit ever become a problem? Did a medical provider suggest that you need...

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Backpack Safety Tips

Backpack Safety Tips

August 1, 2019 | Wellness

We have seen ever-increasing incidents of young children developing back and neck pain. One of the biggest stressors to children’s spines is their backpack and how it is worn. Half of all schoolchildren are hefting overweight backpacks to school and back ...

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Dentistry Goes Tech

Dentistry Goes Tech

May 28, 2019 | Wellness

In dentistry, advances in technology have dramatically changed the way we deliver patient care. We can accomplish treatment more quickly, with less discomfort, and with greater precision than just a few years ago.   Let’s take 3D dentistry, for examp...

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Kids at War With Stress

Kids at War With Stress

May 27, 2019 | Wellness

The children in our country are definitely at war when it comes to health. The number of kids on medication has gone sky high and it’s alarming. Researchers are discovering that ongoing chemical stressors like poor nutrition and poverty plus emotional str...

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Love Your Skin

Love Your Skin

May 2, 2019 | Wellness

Dr. Anita Saluja and Dr. Rebecca Novo combined their practices of dermatology and plastic surgery less than three years ago, but it seems they were destined to work together. They didn’t know each other when growing up in the same small town of Sault Ste....

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Mindset Creates Your Reality

Mindset Creates Your Reality

April 14, 2019 | Wellness

Does it ever feel like you are a rat on a treadmill and you can’t get off? You try harder and work longer hours, yet the results seem to be the same. There is a popular definition of insanity…“Doing the same thing over and over again expectin...

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Releasing Past Traumas: Healthy coping can be nurtured

Releasing Past Traumas: Healthy coping can be nurtured

April 8, 2019 | Wellness

When you were in school, did you ever notice that you would often get sick at the end of the semester? You would push so hard to get through the finals. You were looking forward to a much-needed break (maybe a vacation) only to find yourself in bed miserable wi...

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Tracy's Wellness Journey: Bouncing Back from Broken

Tracy's Wellness Journey: Bouncing Back from Broken

April 6, 2019 | Wellness

The last 10 months of my life have been filled with many eye-opening experiences that led to a brokenness I never saw coming. Nearly all my life I have managed to keep things together. Staying silent, following directions, working hard, and wearing a mask of p...

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Natural Remedies for Allergy Season

Natural Remedies for Allergy Season

March 23, 2019 | Wellness

When spring and summer attack….sounds like a title of a horror film. There’s nothing worse than allergy season if you happen to be one of the 50 million people in America who suffer from allergies. According to the College of Asthma and Immunology,...

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What Can Meditation Do for You?

What Can Meditation Do for You?

March 19, 2019 | Wellness

Have you ever been so triggered by your partner, coworker or a friend that you didn’t know what to do? Or been really stuck and not able to move forward? Or really hurt by something someone said to you? If the answer is yes to one of these questions, let&...

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Items 1 - 12 of 23
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