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Three Paths to Break Free from Surviving and Start Thriving

Three Paths to Break Free from Surviving and Start Thriving

January 1, 2024 | Wellness

As the holiday season fades from view, many fall back into old routines that have become somewhat unfulfilling but remain safe. A brave few have the courage to reach for something more rewarding. Life's journey is a complex tapestry and, at times, it is easy to...

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Sleep Better to Perform Better. Heres How!

Sleep Better to Perform Better. Heres How!

January 1, 2024 | Wellness

“Sleep is the wonder drug that nobody wants to take.” — Mike Williams  Unless you’ve been living off the grid, you’ve likely heard that you need to get eight hours of sleep. This is not that article. Most advice around sleep i...

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Aveda Brand Epitomizes Living With Intention

Aveda Brand Epitomizes Living With Intention

January 1, 2024 | Wellness

Intention. Perhaps that will become the word of the year in 2024. I believe the 2023 word of the year was authentic. I find it inspirational to contemplate such words, diving deeper into terms we hear used often in our current culture.  “Live authent...

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Nutrition is Critical for Good Bone Health

Nutrition is Critical for Good Bone Health

January 1, 2024 | Wellness

Make no bones about it, whether you are a young or seasoned athlete, bone health is imperative to stay active for life. The best way to stay strong physically and mentally is by supporting your bone health with your nutrition and lifestyle. Your age makes a dif...

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Benefits of Pregnant Women Eating Seafood Far Outweigh Risks

Benefits of Pregnant Women Eating Seafood Far Outweigh Risks

November 1, 2023 | Wellness

It is common knowledge that eating seafood is one of the most beneficial habits contributing to good health — except perhaps when it comes to pregnancy. That advice once given by the FDA and now widely perceived as best practice in nutrition stands in the...

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Bookmark This: Learn the Types of Breast Cancer

Bookmark This: Learn the Types of Breast Cancer

October 1, 2023 | Wellness

With October being Breast Cancer Awareness Month, it’s a good time to be reminded of the importance of screening and prevention. Breast cancer affects 1 in 8 women in the United States every year and 42,000 women die of the disease.  Here is a little...

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Master Teen Skincare by Starting Regimen Early

Master Teen Skincare by Starting Regimen Early

August 1, 2023 | Wellness

You’re never too young to take care of your skin. When shopping for school supplies for the next school year, you might want to add to the shopping cart a gentle cleanser, moisturizer and sunscreen for your child, because as far as skin care is concerned,...

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Items 1 - 12 of 142
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