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Refocus On Your Dental Health

Refocus On Your Dental Health

October 18, 2020 | Wellness

Our lives changed dramatically this year. COVID-19 descended in the middle of March and altered the lives of most Americans.  Restrictions that were implemented to stop the spread brought much of life as we know it to a halt. Schools, restaurants, movie th...

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Tracy’s Wellness Journey: Behave Like Who You Want To Be

Tracy’s Wellness Journey: Behave Like Who You Want To Be

October 10, 2020 | Wellness

I would not say I am an avid reader. In fact, I have never really been a reader. I am a collector of books and have the best intentions when it comes to reading them. To change this behavior, I started a book club in June and for the first time in decades, I re...

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The Five Love Languages for Teachers

The Five Love Languages for Teachers

October 7, 2020 | Wellness

I came across “The Five Love Languages” book by Gary Chapman in the library of the private elementary school where I was teaching in 2005. It reminded me of my feelings as a teacher after Sept. 11, 2001, when we were awakened to the changing world, ...

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3 Questions to Help Assess Your Pandemic Anxiety

3 Questions to Help Assess Your Pandemic Anxiety

September 20, 2020 | Wellness

It’s been a challenging year with many changes, losses, and uncertainty. There has been a lot of buzz about “we are all in this together,” but we are also being impacted in our own way.  Individual circumstances and differing opinions can...

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Tracy's Wellness Journey: The Call to Change

Tracy's Wellness Journey: The Call to Change

August 16, 2020 | Wellness

Leaning into every chapter of your story and becoming your best self is not always easy. It often requires a life-changing event to jolt us enough to notice that a change is even necessary. In my case, it was COVID-19. For the most part, I was running on empty....

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The Mouth-Body Connection: Oral Care in the Time of COVID-19

The Mouth-Body Connection: Oral Care in the Time of COVID-19

August 10, 2020 | Wellness

The coronavirus outbreak upended our way of life — from the way we interact and care for each other to how we care for ourselves. Maintaining good health is at the forefront of many people’s minds these days, but in addition to physical health, it&r...

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Summer Beauty Survival Kit

Summer Beauty Survival Kit

July 18, 2020 | Wellness

Summer brings us lots of sunshine, heat, waves and a plethora of beauty hacks to keep us feeling fresh and vibrant inside and out. So what should be in your summer survival kit? These four staples will serve you well: Sunglasses Hat Sunscreen Lip balm with SPF...

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How to Avoid News Overwhelm

How to Avoid News Overwhelm

July 17, 2020 | Wellness

Staying informed while protecting your emotional well-being is a tough balancing act these days. Not only do we have access to news all day long, it comes from so many angles that it can be hard to keep up with what’s accurate. Additionally, stories are f...

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Fitness Made Fun at Home

Fitness Made Fun at Home

July 15, 2020 | Wellness

Having to stay at home for months due to the pandemic killed some people’s fitness routines, and their motivation. But we all had to pivot and quickly adapt to finding ways to maintain our health while at home. Families took to the outdoors for walks and ...

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Get Your Microorganisms in Healthy Balance

Get Your Microorganisms in Healthy Balance

May 15, 2020 | Wellness

Many of us are confused by the misinformation given to us by the media with regards to the COVID-19 virus.  Unfortunately, as this virus is so new to us, many experts are giving their best guess as to the outcome. The lack of adequate testing and the delay...

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Walk for Preeclampsia Awareness

Walk for Preeclampsia Awareness

May 14, 2020 | Wellness

Dangerous Condition for New Mothers Still Has No Known Cure Do you know that one in 12 expecting mothers experiences preeclampsia and that it’s a leading cause of maternal mortality and prematurity? Hard to believe a cure remains unknown for something so ...

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Items 1 - 12 of 50
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