March 1, 2024 | Wellness
In our fast-paced world, where negativity dominates, maintaining a sense of happiness and well-being can feel like an uphill battle. However, numerous studies suggest that cultivating positive thinking can significantly enhance our daily lives and overall happi...
January 1, 2024 | Wellness
As the holiday season fades from view, many fall back into old routines that have become somewhat unfulfilling but remain safe. A brave few have the courage to reach for something more rewarding. Life's journey is a complex tapestry and, at times, it is easy to...
January 1, 2024 | Wellness
“Sleep is the wonder drug that nobody wants to take.” — Mike Williams Unless you’ve been living off the grid, you’ve likely heard that you need to get eight hours of sleep. This is not that article. Most advice around sleep i...
January 1, 2024 | Wellness
Intention. Perhaps that will become the word of the year in 2024. I believe the 2023 word of the year was authentic. I find it inspirational to contemplate such words, diving deeper into terms we hear used often in our current culture. “Live authent...
January 1, 2024 | Wellness
Make no bones about it, whether you are a young or seasoned athlete, bone health is imperative to stay active for life. The best way to stay strong physically and mentally is by supporting your bone health with your nutrition and lifestyle. Your age makes a dif...
January 1, 2024 | Wellness
College students of today worry about money, about catching up socially after the long exile of the pandemic, and about the future of the world. “There are so many changes going on,” said Kieran Lucas, a sophomore studying aerospace engineerin...
November 1, 2023 | Wellness
It is common knowledge that eating seafood is one of the most beneficial habits contributing to good health — except perhaps when it comes to pregnancy. That advice once given by the FDA and now widely perceived as best practice in nutrition stands in the...
October 1, 2023 | Wellness
With October being Breast Cancer Awareness Month, it’s a good time to be reminded of the importance of screening and prevention. Breast cancer affects 1 in 8 women in the United States every year and 42,000 women die of the disease. Here is a little...
August 1, 2023 | Wellness
It’s a day of fun with purpose. It’s inspirational. It’s musical. It’s family-friendly. It’s free. It’s Brevard Recovery Fest. A collaborative effort of treatment and recovery providers dedicated to ending the stigma of addic...
August 1, 2023 | Wellness
You’re never too young to take care of your skin. When shopping for school supplies for the next school year, you might want to add to the shopping cart a gentle cleanser, moisturizer and sunscreen for your child, because as far as skin care is concerned,...
August 1, 2023 | Wellness
It comes as no surprise to hear that being overweight is the leading risk factor for cardiovascular disease, diabetes and strokes. The U.S. obesity rate exceeded 40% in 2023, which is up significantly from 30% in 1999. Several experts are predicting the obesity...
June 30, 2023 | Wellness
Becoming parents is an extraordinary and life-changing experience. The arrival of a baby brings immense joy and fulfillment, but it also ushers in a multitude of changes for couples. From relationship dynamics to body image issues and postpartum depression, the...
