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Tracy's Wellness Journey: Family Time Surprise

Tracy's Wellness Journey: Family Time Surprise

July 18, 2021 | Wellness

In April, my younger brother, Chase, sister-in-law, Kirsten, and their son came to visit from Alaska. Lyle is 16 months old and although I have a few other nephews, this would be my first experience as Aunt T, which is pronounced Auntie.  We determined it ...

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MEET: Shanti Wellness

MEET: Shanti Wellness

June 17, 2021 | Wellness

The latest milestone for Lele Genovesio-Niper on her two-decade journey with yoga is a big one. The longtime yogi recently opened her own studio, Shanti Wellness Inc. in Melbourne. The former art teacher began practicing yoga as a means of recovery from long-di...

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Look Internally and Externally for Accountability

Look Internally and Externally for Accountability

June 7, 2021 | Wellness

We thrive on accountability. But unfortunately, usually falter without it. Accountability falls third in line in the mindset matrix we began exploring in my previous articles. It follows behind acceptance and awareness. Research shows that people who commit to ...

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Food, Mood and Your Mental Power

Food, Mood and Your Mental Power

May 27, 2021 | Wellness

Have you ever had a gut feeling, experience the butterflies or felt your stomach turn from a scary experience? That welling of feelings coming from deep within is the signal your gut is sending to your brain. Your gastrointestinal tract is quite sensitive to yo...

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Tracy's Wellness Journey: New Doc, New Approach, New Tracy

Tracy's Wellness Journey: New Doc, New Approach, New Tracy

May 24, 2021 | Wellness

After being diagnosed with type 1 diabetes five years ago, I have been on a wellness journey of discovery. This year, I’ve taken some deeper dives into trying to understand what it means to be healthy, the mental-and-physical health connection, and figure...

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Build That Mindset Muscle

Build That Mindset Muscle

April 8, 2021 | Wellness

What’s standing in your way? Why does it seem like even with the best of intentions we just can’t seem to make goals and resolutions stick It wasn’t long after the middle of January when most had largely abandoned their New Year’s resolu...

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Spring Clean Yourself: How to Remove Mental & Emotional Toxins

Spring Clean Yourself: How to Remove Mental & Emotional Toxins

March 29, 2021 | Wellness

Spring cleaning is upon us, when we eagerly clear our houses of clutter and dirt. It feels refreshing and free. We rediscover a love for our living space and embrace wanting to spend more time there. What if we expanded this tradition to a mental and emotional ...

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Cheers to a less frenetic 2021

Cheers to a less frenetic 2021

February 19, 2021 | Wellness

Doesn’t a new year always seem like a renewing, a reset to wipe the slate clean, to set new goals, have a new perspective and a chance to start over?  Each January, I get out a new calendar and feel the whole year is ahead of me, no matter what may c...

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A Nurturing Space

A Nurturing Space

February 17, 2021 | Wellness

It’s a new year and we find ourselves reflecting on our lives, creating new wishes, setting goals, resolutions...and asking many questions. What is it that you want or need? What lights you up and sets your soul on fire?  Interior design is my passio...

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Dear Me,  The Power of Writing Love Letters to Yourself

Dear Me, The Power of Writing Love Letters to Yourself

February 12, 2021 | Wellness

It all started in a dream. My future self came to me and said, “Tell me about your love letter sessions.” I responded, “It’s not about the client falling in love with you. It’s about you falling in love with yourself.” Being ...

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Body Positivity: Everyone Needs It

Body Positivity: Everyone Needs It

February 10, 2021 | Wellness

You all know the drill. Every New Year’s comes along and we are inundated with ads promising us a fresh new start, a new year, a “new you.”  Gyms, beauty salons, cosmetic surgeons. Everyone’s out to talk to you about yourself come J...

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Items 1 - 12 of 71
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