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Items 13 - 24 of 71
Resolve to Have a Better Attitude

Resolve to Have a Better Attitude

February 9, 2021 | Wellness

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people th...

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Mindset is key to succeeding with resolutions

Mindset is key to succeeding with resolutions

January 4, 2021 | Wellness

It’s that magical time of year — January, when motivation and resolve to change are at their annual peak. And after a year like last, 2021 eagerness will be at an all-time high.  Except there is no magic. How many times have you found yourself ...

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Tracys Wellness Journey: Declaring My 2021 - Consistent

Tracys Wellness Journey: Declaring My 2021 - Consistent

January 3, 2021 | Wellness

Consistency is key if you are going to be successful at most anything you do in life. It is a daily practice of simple things over time that makes the difference. Motivational speaker Tony Robbins suggests that if you want to raise your standards, you have to c...

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Greet the Holidays With a Perfect Smile

Greet the Holidays With a Perfect Smile

December 11, 2020 | Wellness

Think about how important your teeth are. Not only do they play a central role in consuming food, speaking and emoting, they also give you one of your most powerful assets — your smile!  The normal adult mouth has 32 teeth that are as unique as your ...

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Brilliant Smiles For All

Brilliant Smiles For All

December 7, 2020 | Wellness

Dr. Romia Goff and Dr. Lauren Lockhart make orthodontics a family affair Ask most children what they want to be when they grow up and you get the response: doctor, firefighter, police officer, sports star, etc. When you ask Dr. Romia Goff of Brilliant Smiles Or...

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Bravely Stand Out

Bravely Stand Out

November 29, 2020 | Wellness

Finding your path is never easy. In fact, I have often wondered if people even realize they are on a path to finding a better and more balanced way of living life. Each of us are uniquely designed. We have special gifts and talents that support our journey. And...

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Fairvilla Offers Resources for Men’s Sexual Health

Fairvilla Offers Resources for Men’s Sexual Health

November 12, 2020 | Wellness

At Fairvilla, we celebrate every body, regardless of age, ability, gender, race, or orientation. Everyone is welcome, so we get a lot of interesting questions — and we love it!  We don’t remain forever young, so our customer base includes a wid...

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Strategies for a Stress-Free, Joyous Holiday Season

Strategies for a Stress-Free, Joyous Holiday Season

November 1, 2020 | Wellness

The holidays can be a stressful time in a typical year. But how on earth do we pile on all the additional factors that 2020 brings? Too often we get ourselves so busy that we live day-to-day just putting out fires. Life passes us by. We become so overwhelmed wi...

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Refocus On Your Dental Health

Refocus On Your Dental Health

October 18, 2020 | Wellness

Our lives changed dramatically this year. COVID-19 descended in the middle of March and altered the lives of most Americans.  Restrictions that were implemented to stop the spread brought much of life as we know it to a halt. Schools, restaurants, movie th...

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Tracy’s Wellness Journey: Behave Like Who You Want To Be

Tracy’s Wellness Journey: Behave Like Who You Want To Be

October 10, 2020 | Wellness

I would not say I am an avid reader. In fact, I have never really been a reader. I am a collector of books and have the best intentions when it comes to reading them. To change this behavior, I started a book club in June and for the first time in decades, I re...

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The Five Love Languages for Teachers

The Five Love Languages for Teachers

October 7, 2020 | Wellness

I came across “The Five Love Languages” book by Gary Chapman in the library of the private elementary school where I was teaching in 2005. It reminded me of my feelings as a teacher after Sept. 11, 2001, when we were awakened to the changing world, ...

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Items 13 - 24 of 71
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