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Items 37 - 48 of 71
 Minimally Invasive Dentistry

Minimally Invasive Dentistry

April 13, 2020 | Wellness

Using scientific advances allows dentists to practice minimally invasive dentistry — doing what needs to be done without ever removing more of the tooth structure than is required to restore teeth to their optimal condition.  Minimally invasive denti...

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The Sounds of Wellness

The Sounds of Wellness

April 9, 2020 | Wellness

Some people like to unwind with a relaxing bubble bath at home. Others prefer to take a soothing sound bath at the local art museum. That’s why the Foosaner Art Museum began offering “Sound Collage, A Sound Bath for the Senses,” an immersive, ...

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Tranquil Water for the Soul

Tranquil Water for the Soul

April 7, 2020 | Wellness

Refreshed, renewed and restored. We all need that feeling of pure bliss. The feeling that all the weight has been lifted, stresses washed away, carefree and soul quenching. A trip to the spa can offer that, if time and budget allow. But what if you could have t...

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The Way to Wellness

The Way to Wellness

March 29, 2020 | Wellness

I was recently asked, “What is a wellness journey?” From my perspective, a wellness journey is when you raise your level of consciousness so that you become more aware of your personal needs. We all know what makes us feel recharged and what makes u...

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Why You Need Nature

Why You Need Nature

March 19, 2020 | Wellness

When patients leave my office in Satellite Beach, it’s not uncommon for them to make a quick stop at the beach to debrief before returning to their day-to-day activities. In fact, I frequently stop by the beach on the way to work and on the way home. Bein...

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Destination: A Better You

Destination: A Better You

March 2, 2020 | Wellness

Feeling overwhelmed by your daily to-do list? Drained by your responsibilities as a partner, parent, employee, or business owner? Are you looking for a community of like-minded women, supporting each other, as you work to be the very best version of you? The th...

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When Work Works For Your Fitness

When Work Works For Your Fitness

February 12, 2020 | Wellness

When you think about work, do you envision stress relief, having more energy, weight management, and camaraderie? I bet the answer is an overwhelming “no.” But today, as competition for jobs remains tight, companies are offering non-traditional bene...

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Mindfulness: Center Your Life, Business

Mindfulness: Center Your Life, Business

February 6, 2020 | Wellness

It may be the latest trendy topic, but mindfulness is vital to our personal health, and therefore also affects how we perform professionally. Tens of millions of Americans suffer from anxiety disorders, meaning we are surrounded by people who could benefit from...

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Invest in Stress Management

Invest in Stress Management

January 24, 2020 | Wellness

We live in a much more chaotic world than our ancestors. Thanks to technology and our future-oriented culture, we are expected to manage more tasks in an hour than our grandparents handled in a day’s work. Many people experience stress on such a regular b...

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Tracy's Wellness Journey: Moving Away From Stuff

Tracy's Wellness Journey: Moving Away From Stuff

January 20, 2020 | Wellness

Like most of you, I have been thinking about new year’s resolutions. This is the beginning of my 5th year of living as a Type 1 diabetic. And although I don’t have the secret sauce figured out, I am learning that the joy is in the journey. Every day...

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Design the Optimum Lifestyle

Design the Optimum Lifestyle

January 16, 2020 | Wellness

More and more people these days are striving for a lifestyle that allows for peace, calm, joy and clarity. A key to succeeding with this is to be organized, rested and uncluttered — both internally and in their environment. Others will add that they want ...

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Dance in the rain

Dance in the rain

December 25, 2019 | Wellness

As I was preparing for this issue and thinking about my message, I had a specific vision for how I would look in photos. I wanted it to be special and represent what the holiday season means to me. I scheduled my hair, makeup and photo shoot.    That ...

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Items 37 - 48 of 71
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