December 30, 2022 | Wellness
Cosmetic surgery is no longer just for the rich and famous. Who’s having work done? It’s your friends, your family members, your neighbors, and your co-workers. The team at Clevens Face and Body Specialists knows that the way you look impacts the wa...
December 20, 2022 | Wellness
As the seasons change from fall to winter, I find myself reflecting on not only the past 12 months, but beyond. I’m filled with hope and joy and anticipation for what the future holds. My imagination and creativity have been ignited. Completing the 75 Har...
December 13, 2022 | Wellness
Johnny lived in a poor neighborhood and had a job working for a local retail store. He didn’t have much money and didn’t even own a car. In fact, Johnny had to ride a used bicycle to work. Everyone in Johnny's neighborhood was amazed on ...
November 22, 2022 | Wellness
Holidays are stressful, especially for those who recently entered recovery. This time of year brings temptations at parties and events with readily available alcohol and substances. But staying mindful of good habits can lead to sober fun. Here are tips for tho...
October 14, 2022 | Wellness
Every year, I look forward to hosting a Halloween party for friends and family. It’s one of my favorite holidays! I really get into decorating, and last year I even hired a makeup artist to help me make my head look upside down. It all turned out amazing ...
September 27, 2022 | Wellness
When is the last time you met an adult who didn’t describe themselves as “busy?” Unicorns are more common than adults with an abundance of free time. We’re ALL busy, but some people seem to get more accomplished. Chances are you’ve...
September 12, 2022 | Wellness
As I write this article, I am 28 days into completing the 75 Hard Challenge. After seeing friends and family share on social media about their journeys through it, I decided it would be great preparation for a Colorado hiking trip I planned for this fall. I env...
September 9, 2022 | Wellness
I write and teach a lot about balance as it pertains to mindset, health and fitness in professional and personal life. But as a champion for those wanting to live their best second 50 years, an equally valuable lesson is that of physical balance. They say balan...
August 26, 2022 | Wellness
I have found that when I help others, my life begins to have more meaning and purpose. Things do not bring us true joy. Things can help us to create environments and experiences, but I believe real joy comes from the connections we have with people....
August 19, 2022 | Wellness
So, here we are in the midst of what’s predicted to be another active hurricane season on the Atlantic Coast. Did you make and check off your medical supply list? The National Oceanic and Atmospheric Administration (NOAA) predicted a 65% chance of an abov...
June 3, 2022 | Wellness
Many people are surprised to learn that of the hundreds of patients I’ve met in consultation about hair loss, nearly half are women. In fact, women make up about 40% of the 60+ million people currently suffering from thinning hair. In addition, wome...
June 3, 2022 | Wellness
Hypnosis can be one of your most powerful business tools! Most people have heard of using hypnosis for weight loss, changing unhealthy habits and even getting to the root cause of anxiety, depression and resolving childhood trauma. But, did you know that ...
