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Items 37 - 41 of 41
Mindset Creates Your Reality

Mindset Creates Your Reality

April 14, 2019 | Wellness

Does it ever feel like you are a rat on a treadmill and you can’t get off? You try harder and work longer hours, yet the results seem to be the same. There is a popular definition of insanity…“Doing the same thing over and over again expectin...

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Releasing Past Traumas: Healthy coping can be nurtured

Releasing Past Traumas: Healthy coping can be nurtured

April 8, 2019 | Wellness

When you were in school, did you ever notice that you would often get sick at the end of the semester? You would push so hard to get through the finals. You were looking forward to a much-needed break (maybe a vacation) only to find yourself in bed miserable wi...

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Tracy's Wellness Journey: Bouncing Back from Broken

Tracy's Wellness Journey: Bouncing Back from Broken

April 6, 2019 | Wellness

The last 10 months of my life have been filled with many eye-opening experiences that led to a brokenness I never saw coming. Nearly all my life I have managed to keep things together. Staying silent, following directions, working hard, and wearing a mask of p...

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Natural Remedies for Allergy Season

Natural Remedies for Allergy Season

March 23, 2019 | Wellness

When spring and summer attack….sounds like a title of a horror film. There’s nothing worse than allergy season if you happen to be one of the 50 million people in America who suffer from allergies. According to the College of Asthma and Immunology,...

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What Can Meditation Do for You?

What Can Meditation Do for You?

March 19, 2019 | Wellness

Have you ever been so triggered by your partner, coworker or a friend that you didn’t know what to do? Or been really stuck and not able to move forward? Or really hurt by something someone said to you? If the answer is yes to one of these questions, let&...

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Items 37 - 41 of 41
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