Is Someone 'Riding Coach' to Keep You Accountable?
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Is Someone 'Riding Coach' to Keep You Accountable?

Is Someone 'Riding Coach' to Keep You Accountable?

Mike Williams coaches a client at No Limits Fitness.

As we roll through our journeys in life, there are only a few guarantees. Regardless of the path you choose, one certainty is that there will be obstacles along the way. YOU get to decide if these obstacles are the end of your road or just a bend in your road. One of the best decisions you can make is to have someone “riding coach” to help you avoid the dangers lurking in your blind spots.

Coaches help you navigate. When you can’t see your way through an obstacle, a coach can help you find a way around it. It’s too easy to become binary in thinking and view everything as black or white. You may see an activity as having an on or off switch. A coach has a different view through your windshield and can help you see this same activity as not on or off but as having a radio dial. 

A good solution could be a 3 on the dial, a better solution is a 5 and the best solution is an 8. Imagine that an 8 on your radio dial is the same solution as the on switch. A coach helps you recognize that while the 3 and the 5 aren’t as good as the 8 on the dial, they’re both better than the off switch. A 15-minute workout may not be as good as a 1-hour workout, but it is significantly better than no activity.

Far too many people make the decision to quit driving toward their goals because they aren’t seeing the results they expected. Coaches can help you change your mindset and learn to fall in love with the journey. Whether your goal is fitness or finances, the road keeps going whenever you cross your proverbial finish line. 

A coach will help you understand the real success is found in who you become during your journey. Driving fast in the wrong direction won’t help you reach your destination.

As humans, we’re wired to be more accountable to another person than we are to ourselves.  When you’re accountable to a coach you don’t want to disappoint, you’re more likely to be consistent with the daily drive required to reach your goals. 

By stacking wins each day, you will build your self-confidence. This is critical because the No. 1 variable in human performance is self-confidence. Coaches help you become someone who believes in the mantra, “Do what you said you would do” (DWYSYWD). By keeping the promises you make to yourself, both your self-image and self-confidence will improve dramatically. Nobody ever created a life worth telling a story about by breaking their promises to themselves. Having someone riding coach can provide you the accountability needed to boost your self-confidence to perform at higher levels.

From the boardrooms to the locker rooms, the greatest performers have coaches. Technically, nobody needs a coach. You can drive down any road you choose and safely navigate your own obstacles. However, if you want to significantly enhance the performance of your ride, hiring a coach will be one of the best decisions you ever make.

Connect

No Limits Fitness

2450 Minton Road, West Melbourne
321-952-9470
nolimitsfitnessfl.com
Facebook: /nolimitsfitnessfl
Instagram: @nolimitsfl 

DEKA Strong Event

Time: 8 a.m. - 12 p.m., 
Date: Saturday, June 17, 2023
Location: No Limits Fitness

What: Spartan DEKA & No Limits Fitness host this new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. 

Compete and earn your DEKA STRONG mark and start training for DEKA FIT 2023. Sign up for one of the limited spots at the No Limits Fitness website or call 321-952-9470.

Meet Our Thought Leader


Certified personal trainer and mental performance coach
Mike Williams owns No Limits Fitness in West Melbourne. Mike has dedicated himself to helping busy professionals improve their fitness, nutrition and mindset while providing the professional accountability needed to help them reach their goals. The avid sports fan and his wife, Tina, have five sons, including two sets of twins. 

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