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Retreat into wellness

Retreat into wellness

When it comes to health problems, overworked is the new overweight.

Thanks to smartphones, remote offices in different time zones, and the “always on” nature of the internet — we now live in a world and workplace that never turns off, rarely powers down, and is increasingly working ‘round the clock.

American work hours are at an all-time high, and paid time off is hovering near an all-time low. In short, a lot of us are on track for burnout, or worse, a blowout. 

It’s not all bad news, though. This “new normal” has helped drive the growth of a booming health and wellness industry, which as of last year, was valued at more than $5 trillion globally. 

Never before has it been so important to retreat into self-care mode from time to time. This shift has driven wellness-focused retreats and vacations to become nearly as mainstream as honeymoons and camping trips. Options like yoga workshops, meditation sabbaticals, and art therapy retreats offer a chance to unwind, disconnect, and revisit the connection between mental, emotional and physical health. 

Unfortunately, for many of us, disappearing for a week isn’t a realistic option. Family life, work obligations and finite vacation days factor into the equation in limiting ways. 

This is why wellness weekend getaways are growing in popularity. 

Spots like Melbourne’s Harbor Stay offer a unique venue for spending a few days focused on refueling the mind, body and spirit. The property comfortably sleeps 45, features a stunning 10,000 square-foot deck, and includes on-site access to a stand-alone, 1,400 square foot conference center.

After attending an EverythingBrevard Unwrap the Best You event at Harbor Stay, local business owner and women’s wellness warrior, Annette Watson-Johnson knew immediately knew she wanted to host a retreat of her own in the space.  

“My target is women who may be feeling mentally exhausted, physically drained, and frustrated with the outcomes of their goals,” Watson said. “We’re coming together in March for an all-inclusive weekend aimed at building mental, physical, and spiritual wellness, wealth, business acumen and a strong network.”

Watson, owner of Dynamic Participators Enterprise Inc., was seeking a space where attendees could stay together, making it easy to network, bond, and build authentic connections. She knew her professional audience would be best served by a weekend event, and loved the idea of staying close to home in Brevard County.

Shorter retreats like Watson’s offer an opportunity to “get away” from it all for a couple days, without the actual hassle of leaving town. Participants can finish their work week on Friday, head straight into weekend retreat mode, then be back at the office refreshed, refocused, and ready to roll by Monday. 

The market for wellness retreats has exploded, bringing with it wide-reaching benefits for many of the lives it touches. Whether you’re hoping to find a retreat that speaks to you or host an event that feeds the needs of others, consider making 2020 the year you get onboard with this life-enhancing trend. 

Learn more: 

harborstay.com

Facebook: facebook.com/harborstay

Instagram: @HarborStay

 

Read more articles in our DIGITAL MAGAZINE.

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