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Nov 25

Sup Yoga Class

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Time: 10:00 am - 11:30 am
Date: Sunday November 25, 2018
Location: Bg Surfside Grill Adventures
Address: 9502 S. Hwy A1A
Category: Health
Come enjoy the beautiful combination of nature, relaxation and exercise. Paddleboarding utilizes all of the major muscle groups in the body while balancing and reacting to any disturbance in the water. When put together with the ancient practice of Yoga, one must focus on engaging the entire body and mind.

Youve never Stand Up Paddleboarded before? No problem! Never practiced Yoga before? No problem! First timers welcome.
We will begin with a brief land lesson on how to SUP followed by proper launching and paddling technique. Classes are 1.5 hour long.

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