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Jan 23

Vinyasa Yoga

Vinyasa Yoga
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Time: 8:00 am
Date: Wednesday January 23, 2019
Location: The Yoga Garden
Address: 1482 Pineapple Ave., Melbourne, FL, 32935
Category: Health
Vinyasa Yoga is a dynamic practice where breath and movement are seamlessly united, creating a steady, flowing sequence of postures. Vinyasa classes are inspired by the Ashtanga yoga practice, yet each class has a unique focus or intention within the body and mind.

This class is structured to begin with breath work, passive stretching and a slow moving warmup, finding its peak with a steady flow (known as Surya Namaskar) and strong standing postures to build heat in the body. We will then wind back down with soothing postures and, of course, a final rest in savasana. Each Vinyasa class will offer a practice that is both challenging and relaxing to the practitioner, and modifications will be offered to accommodate all levels.

More Information

The Yoga Garden

1482 Pineapple Ave.
Melbourne, FL 32935
Ph: 321.345.6197

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