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Life isn't meant to be a spectator sport. We help Brevard professionals lose weight, get stronger and have more energy so they can stay in the game.
We're proud to be a DEKA affiliate.
The Greek term DEKA means Ten. With 10 DEKA Zones, we provide a well rounded functional test for all levels of fitness. No specific training or education is required to complete.
Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation row, ski, & cycle.
Training with purpose before and in between each DEKA Mark test/event provides an opportunity for every level of fitness to improve in these 10 functional areas of movement. As DEKA Marks (time/score) improve, well rounded fitness and health & wellness improves.