January 24, 2020 | Wellness
We live in a much more chaotic world than our ancestors. Thanks to technology and our future-oriented culture, we are expected to manage more tasks in an hour than our grandparents handled in a day’s work. Many people experience stress on such a regular b...
January 22, 2020 | Culture
Living minimally seems to contradict everything the United States stands for. A minimalist eliminates everything that is unnecessary and focuses on a simpler way of life. It is a philosophy not about living without, but about living with better. On a rece...
January 20, 2020 | Wellness
Like most of you, I have been thinking about new year’s resolutions. This is the beginning of my 5th year of living as a Type 1 diabetic. And although I don’t have the secret sauce figured out, I am learning that the joy is in the journey. Every day...
January 16, 2020 | Wellness
More and more people these days are striving for a lifestyle that allows for peace, calm, joy and clarity. A key to succeeding with this is to be organized, rested and uncluttered — both internally and in their environment. Others will add that they want ...
January 14, 2020 | Eats
Most of my clients just want to be given a menu and told what to eat. If you do a nutrition program with me, we dive into the root cause of your issues, educate and develop realistic strategies. But for this article, I’m keeping it simple with food ...
January 9, 2020 | Culture
In every home, the one area that we tend to spend the most time in and the most popular gathering spot is the Kitchen. Convenience, efficiency and food preservation are the priorities with today’s lifestyle. The infusion of technology into the kitchen spa...
January 7, 2020 | Community
The real estate market in Brevard County has made and lost fortunes with impunity since it was officially recognized in 1844. With a population estimated in 2018 of just over half a million residents, there is not quite room for everyone to have the American dr...
January 3, 2020 | Community
When a community comes together to make a difference, magic happens.” So it is written across the flyer from the 10th Annual Space Coast Thanksgiving Basket Brigade. And so it was done by so many Brevard County residents this holiday season. Our community...
January 1, 2020 | Business
Property Renovations and Construction ready to serve up affordable upgrades New year, new windows? How about a new roof? If improving your home is on your list of resolutions this year, Property Renovations and Construction, LLC in Melbourne has a new program y...
December 25, 2019 | Wellness
As I was preparing for this issue and thinking about my message, I had a specific vision for how I would look in photos. I wanted it to be special and represent what the holiday season means to me. I scheduled my hair, makeup and photo shoot. That ...
December 20, 2019 | Business
Workplace violence and aggressive behaviours are on the rise. People are committing the most egregious crimes. So, how safe do you feel at work? Do you live in fear that a violent event will occur or wonder if your actions could have prevented one? Violen...
December 20, 2019 | Money
If you are not that person yourself, you may know someone who was the first to graduate with a college degree. But what they come out of college with isn’t always the magic ingredient in their job search. Have you also heard someone say that other skills ...
