The Yoga Garden Date:
Saturday February 23, 2019 Time: 1:00 pm - 3:00 pm Location: The Yoga Garden Address: 1482 Pineapple Ave., Melbourne, FL, 32935 Category: Health
Happy Hips, Blissful Backs is a 2 hour workshop with Melissa Lopez that focuses on letting go of stress & releasing tension in two of the most commonly problematic areas in the body. In this class, Melissa will go over common mistakes that can be made through your yoga practice which may lead to increased pain in the hips and back. You will learn proper modifications to help you move safely through your own practice, whether you are practicing at a studio or in the comfort of your own home. After discussing and learning proper modifications, we will move through a gentle yoga sequence to put all of these things together and assist you in letting go, releasing tension and relaxing.
One Senior Place Date:Event occurs every Tuesday of every month. Time: 2:00 pm - 3:00 pm Location: Unlimited Kickboxing Address: 55 Goodwin Dr Merritt Island Category: Health
Join this nationally recognized exercise program designed especially for people with Parkinson’s Disease. We have a group of dedicated coaches, have an amazing state-of-the-art gym, and are eager to bring this fantastic initiative to our community. The first class is FREE! $10-$15 per class depending on the number purchased.
Have a question or need more info? Contact David at 321.368.9307 or Courtney at 321.720.4167.
The Yoga Garden Date:Event occurs every Wednesday of every month. Time: 8:00 am Location: The Yoga Garden Address: 1482 Pineapple Ave., Melbourne, FL, 32935 Category: Health
Vinyasa Yoga is a dynamic practice where breath and movement are seamlessly united, creating a steady, flowing sequence of postures. Vinyasa classes are inspired by the Ashtanga yoga practice, yet each class has a unique focus or intention within the body and mind.
This class is structured to begin with breath work, passive stretching and a slow moving warmup, finding its peak with a steady flow (known as Surya Namaskar) and strong standing postures to build heat in the body. We will then wind back down with soothing postures and, of course, a final rest in savasana. Each Vinyasa class will offer a practice that is both challenging and relaxing to the practitioner, and modifications will be offered to accommodate all levels.