Date:Event occurs every Tuesday of every month. Time: 12:00 pm - 1:00 pm Location: Sunflower House Address: Merritt Square Mall 777 E. Merritt Island Cswy., Ste. 201 Price: Donations Appreciated Category: Health
A&M Therapy will be providing free Tai Chi classes to seniors and caregivers. Tai chi is a traditional Chinese form of exercise that involves a series of movements performed in a slow, focused manner, accompanied by deep breathing.
The Yoga Garden Date:Event occurs every Wednesday of every month. Time: 8:00 am Location: The Yoga Garden Address: 1482 Pineapple Ave., Melbourne, FL, 32935 Category: Health
Vinyasa Yoga is a dynamic practice where breath and movement are seamlessly united, creating a steady, flowing sequence of postures. Vinyasa classes are inspired by the Ashtanga yoga practice, yet each class has a unique focus or intention within the body and mind.
This class is structured to begin with breath work, passive stretching and a slow moving warmup, finding its peak with a steady flow (known as Surya Namaskar) and strong standing postures to build heat in the body. We will then wind back down with soothing postures and, of course, a final rest in savasana. Each Vinyasa class will offer a practice that is both challenging and relaxing to the practitioner, and modifications will be offered to accommodate all levels.
Date:Event occurs every other Wednesday. Time: 10:00 am - 10:30 am Location: Sunflower House Address: Merritt Square Mall 777 E. Merritt Island Cswy., Ste. 201 Price: Donations Appreciated Category: Health
Japa Meditation is a very simple, uplifting form of meditation using mala beads to bring awareness and peace to the self and the world around you. Mala beads are provided by Deb Mores through the School of Royal Yoga. Donations appreciated.
RSVP by calling Deb Mores at (908) 507-7167
The Yoga Garden Date:Event occurs every Thursday of every month. Time: 8:00 am Location: The Yoga Garden Address: 1482 Pineapple Ave., Melbourne, FL, 32935 Category: Health
This class is ideal for anyone wanting to work on stress-release, flexibility and balance in a way that is gradual and comfortable. This class is designed to help students slowly stretch tight muscles and loosen stiff joints. We will ease into a variety of Hatha yoga postures, breath work and focused relaxation.
*Athletes and runners will LOVE this class to cross train!. This class is also great for beginners.