The Yoga Garden Date:
Saturday September 22, 2018 Time: 1:00 pm - 3:00 pm Location: The Yoga Garden Address: 1482 Pineapple Ave., Melbourne, FL, 32935 Category: Other
SELF MASSAGE FOR YOGIS w/ Laura Crawford
Myofacial release balls (YogaBody Hurt So Good Balls). Made of natural rubber to keep beautiful contact with the skin and add a little pull and traction. We will be breaking up suck tissue between and in the muscle bringing blood flow and lubrication to the webbing of the body. This class with focus on whole body self massage and how to work it into your everyday yoga practice. Also great for runners, swimmers, and people who sit behind a desk. Let's bring back hydration to the dormant areas of our bodies. This type of massage can be done daily at home as well and will reduce back pain, increase flexibility, help with joint stiffness and bring a since of peace and relaxation. This class will leave you feeling as if you've had a two hr deep tissue massage.
Cost $35 Pre-reg
(or $65 with order of your own set of "YogaBody Hurt So Good Balls" for home practice.)