April 9, 2020 | Wellness
Some people like to unwind with a relaxing bubble bath at home. Others prefer to take a soothing sound bath at the local art museum. That’s why the Foosaner Art Museum began offering “Sound Collage, A Sound Bath for the Senses,” an immersive, ...
April 7, 2020 | Wellness
Refreshed, renewed and restored. We all need that feeling of pure bliss. The feeling that all the weight has been lifted, stresses washed away, carefree and soul quenching. A trip to the spa can offer that, if time and budget allow. But what if you could have t...
March 29, 2020 | Wellness
I was recently asked, “What is a wellness journey?” From my perspective, a wellness journey is when you raise your level of consciousness so that you become more aware of your personal needs. We all know what makes us feel recharged and what makes u...
March 19, 2020 | Wellness
When patients leave my office in Satellite Beach, it’s not uncommon for them to make a quick stop at the beach to debrief before returning to their day-to-day activities. In fact, I frequently stop by the beach on the way to work and on the way home. Bein...
March 2, 2020 | Wellness
Feeling overwhelmed by your daily to-do list? Drained by your responsibilities as a partner, parent, employee, or business owner? Are you looking for a community of like-minded women, supporting each other, as you work to be the very best version of you? The th...
February 12, 2020 | Wellness
When you think about work, do you envision stress relief, having more energy, weight management, and camaraderie? I bet the answer is an overwhelming “no.” But today, as competition for jobs remains tight, companies are offering non-traditional bene...
February 6, 2020 | Wellness
It may be the latest trendy topic, but mindfulness is vital to our personal health, and therefore also affects how we perform professionally. Tens of millions of Americans suffer from anxiety disorders, meaning we are surrounded by people who could benefit from...
January 24, 2020 | Wellness
We live in a much more chaotic world than our ancestors. Thanks to technology and our future-oriented culture, we are expected to manage more tasks in an hour than our grandparents handled in a day’s work. Many people experience stress on such a regular b...
January 20, 2020 | Wellness
Like most of you, I have been thinking about new year’s resolutions. This is the beginning of my 5th year of living as a Type 1 diabetic. And although I don’t have the secret sauce figured out, I am learning that the joy is in the journey. Every day...
January 16, 2020 | Wellness
More and more people these days are striving for a lifestyle that allows for peace, calm, joy and clarity. A key to succeeding with this is to be organized, rested and uncluttered — both internally and in their environment. Others will add that they want ...
December 25, 2019 | Wellness
As I was preparing for this issue and thinking about my message, I had a specific vision for how I would look in photos. I wanted it to be special and represent what the holiday season means to me. I scheduled my hair, makeup and photo shoot. That ...
December 19, 2019 | Wellness
Loren Collarile Posca, 34, is the owner of The Yoga Garden, now with two Space Coast locations. Posca opened the first studio in the Eau Gallie Arts District in August 2016 as a way to fill a need she saw in the greater community. It is located at 1482 Pineappl...
